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Healing Powers of Spices

The typical American diet is deficient in spices. Is yours? If you aren’t including ample amounts of a variety of herbs and spices into your cooking, you are missing out on Nature’s gift to us. March...

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Diving Into Diabetes with Unprocessed Carbs

Carbohydrates get a bad rep these days. Whether it’s a fad diet that says you can never eat bananas again or potatoes will make you fat, it’s time we set the record straight. Our bodies need carbs....

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Sugar: Time To Get Serious

Do you have a sweet tooth? Chances are that you do. As a survival mechanism humans are programmed to prefer sweetness to other flavors. Couple this inborn preference with the U.S. food supply that...

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Chinese Takeout…Revamped

One of my favorite comfort foods is Chinese takeout and I think it’s safe to say I’m not alone in the struggle to find nourishing options. In my attempt to make a healthier choice while ordering in, I...

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Going Beyond the Calories

by Katie Lehn, RD This time of year sparks a mindset of new beginnings. Unfortunately, resolutions often dwindle before we’re able to fully commit to them. This year, consider committing yourself to...

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Diabetes De-mythed

By Katie Lehn, RD Did you know that insulin resistance and diabetes are the leading causes of heart disease? Managing blood sugar is critical to preventing and managing heart disease. Thinking about...

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Lemon Thyme Spaghetti Squash

by Katie Lehn I was recently gifted a basket full of fresh herbs from a friend’s beautiful garden.  Basil & sage & thyme, oh my! It was perfect timing, as I have been going through a creative...

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Cilantro Peanut Ginger Dressing

By Katie Lehn, RD Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy)...

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“New-Age” Fruit of the Month

Gone are the days of “fruit-of-the-month” baskets. If you want to gift someone with year-round produce, invest in a community-supported agriculture (CSA) share.  Your gift will do more than please the...

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Quinoa-Millet Pilaf with Tomato and Cucumber Salad, Yogurt and Cumin Lamb

This was a delicious combination of foods that I put together relatively quickly and distractedly on a weekend with Dan and the kiddos…which means I have no idea how much of anything I used.  But...

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Tarragon Lentils with Fried Marinated Tofu

In my continued efforts to experiment with tofu, I came up with this yummy flavor combination that can be prepared ahead of time and then finished quickly on the day you want to serve it. The post...

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Cashew Coconut Vegetable Curry

I love all types of curry. I have always made them on the stove, but last week I thought, “why not try it in the slow cooker?” It worked like a charm! Curry is a versitile dish that you can easily...

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Strawberry & Beet Salad with Pears and Arugula

This is a beautiful, naturally gluten-free and dairy-free recipe, full of nutrition and unprocessed ingredients. Oh-and it tastes good too! My little girls thought that fruit in a chicken salad was...

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The Summer of Slaws

With Memorial Day behind us and summer solstice right around the corner, BBQ season is full steam ahead. Barbequing warms my heart, both mentally and physically. Yes, the food is scrumptious but my...

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Fall into Wellness with Two Free Classes

We’re excited to announce, Nourishing Results is offering two free classes this October! FREE FALL WELLNESS CLASSES Taught by, Registered Dietitian, Katie Lehn Held at Nourishing Results | 2970 N....

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